Employees today are facing stress, tensions and anxieties as an obvious by product of the modern & competitive corporate world. The pressure of responsibilities, meeting deadlines and out performance has disturbed the work life balance. This has not only resulted in decreased levels of motivation and employee productivity, but has also disturbed the work-life balance of the employees. Through this program the employees will learn the skill of self management and work life balance.

Program Objective

This program is aimed for personal and wellness management amongst corporate employees. Yoga practice works from the individual level, benefiting the individual by reducing stress levels, helping them to lead...

Program outline

This 5 day workshop will provide the required outline of yoga for individual wellness management. It will cover aspects of yoga for a healthier lifestyle, a focus on breath-work or pranayama, asana or physical postures...

Program methodology

During these 5 days, attendees will be evaluated by the yoga wellness coaches (teachers) and the 40 day program will be handed out to them in order to set their wellness goals and to adhere to them....